Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, corn cakes

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snacks, corn cakes	8%	6%	86%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, corn cakes	Recommended Dietary Allowance
Energy	5.55% 161kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	5.24% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	64% 83.4g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	32.4% 23.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 0.17g	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	5% 1.9g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, corn cakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	32% 5.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, corn cakes	Recommended Dietary Allowance
Calcium	1.3% 13mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	27% 114mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	4.6% 157mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	18% 9.9μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	18% 2mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.12% 4.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn cakes:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Snacks, corn cakes.
• While Snacks, corn cakes contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, corn cakes have similar amounts of Vitamin B9 per 100 g.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn cakes:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Potassium and 13.7 times more Water than Snacks, corn cakes.
• While Snacks, corn cakes contain 1.5 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 8.3 times more Manganese, 1.6 times more Phosphorus, 99 times more Selenium and 5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, corn cakes have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Fat, 2.6 times more Saturated Fat and 1.2 times more Fiber than Snacks, corn cakes.
• While Snacks, corn cakes contain 2.4 times more Energy, 1.7 times more Omega 3, 3.1 times more Omega 6, 3 times more Carbohydrate, 80.9 times more Sugars and 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.