Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.1 times more Vitamin B1, 10.3 times more Vitamin B2, 9.2 times more Vitamin B3, 15.8 times more Vitamin B5, 3.4 times more Vitamin B6, 11 times more Vitamin B9, 39.3 times more Vitamin C and 4.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 10.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Calcium, 2.8 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 3.4 times more Manganese, 4.6 times more Phosphorus, 6.8 times more Potassium, 4.4 times more Zinc and 9.1 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 22 times more Selenium and 4 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2.4 times more Energy, 1.3 times more Fat, 3.1 times more Saturated Fat, 2.2 times more Omega 6, 2.9 times more Carbohydrate, 14.6 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Omega 3 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.