Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Oregano Spices	Recommended Dietary Allowance
Energy	5.55% 161kcal	9.14% 265kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	4.4% 4.3g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	4.85% 1.55g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	53% 69g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	5.64% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.56% 1.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 1.9g	g per day for Men 19-50 years
Sucrose	% 0.17g	% 0.91g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	112% 42.5g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.44% 85μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	14.8% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	80.3% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	122% 18.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	518% 622μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	1.3% 13mg	160% 1597mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	70.3% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	21% 148mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	37% 1260mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	8.2% 4.5μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	1.67% 25mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.27% 9.93g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Oregano Spices per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Oregano Spices:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin C than Dried Oregano Spices.
• While 100 g of Dried Oregano Spices contain more Vitamin A, 1.5 times more Vitamin B1, 17 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.1 times more Vitamin B6, 10.8 times more Vitamin B9, 182.6 times more Vitamin E and 270.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Oregano Spices have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Oregano Spices:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 15.6 times more Sodium than Dried Oregano Spices.
• While 100 g of Dried Oregano Spices contain 122.8 times more Calcium, 4.4 times more Copper, 49.1 times more Iron, 9.6 times more Magnesium, 22.8 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 45 times more Selenium and 6.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Dried Oregano Spices contain 1.6 times more Energy, 1.4 times more Saturated Fat, 34.5 times more Omega 3, 2.6 times more Omega 6, 2.5 times more Carbohydrate, 14.1 times more Sugars, 18.5 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Oregano Spices offer comparable quantities of Fat per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6