Lets compare vitamin content per 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Baked White Potatoes:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 4 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 100 g.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Baked White Potatoes:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Iron, 1.5 times more Phosphorus, 57.1 times more Sodium and 1.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.1 times more Energy, 45.1 times more Fat, 31.7 times more Saturated Fat, 1.6 times more Omega 3, 6.6 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.9 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.