Lets compare vitamin content per 100 grams of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Oranges:
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 1.4 times more Vitamin B1, 8.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 5.6 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Oranges:
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 4.4 times more Copper, 14.9 times more Iron, 2.2 times more Magnesium, 12.2 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium, more Sodium and 5.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium and 1.6 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 4.6 times more Energy, 68.3 times more Fat, 259.6 times more Saturated Fat, 34.2 times more Omega 6, 2.9 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Raw Oranges.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.