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Comparing Nutrients in 100 grams Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
6%
33%
61%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
100 g ▼

Macro Nutrients

7.5%218kcal
Energy
5.03%146kcal
218 kcalvs146 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.45%8.2g
Fat
5.14%5g
8.2 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.9g
Saturated Fat
3.9%1.25g
3.9 gvs1.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1%0.016g
NA gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.6%0.62g
Omega 6
1.5%0.25g
0.62 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%34g
Carbohydrate
18.4%24g
34 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.29%0.21g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.21 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.07g
NA gvs0.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.42%3.2g
Fiber
5.26%2g
3.2 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.14%3.44g
Protein
4.18%2.34g
3.44 gvs2.34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.9%0.12mg
Vitamin B1
8.83%0.11mg
Thiamine
0.12 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg
Vitamin B2
2.85%0.037mg
Riboflavin
0.031 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
13.4%2.14mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs2.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.8%0.69mg
Vitamin B5
8.96%0.45mg
Pantothenic acid
0.69 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg
Vitamin B6
15%0.2mg
Pyridoxine
0.24 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg
Vitamin B9
7.75%31μg
Folates and Folic Acid
17 μgvs31 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.6%9.5mg
Vitamin C
8.56%7.7mg
Ascorbic acid
9.5 mgvs7.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
NA mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.75%2.1μg
Phytomenadione or phylloquinone
NA μgvs2.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
1.3%13mg
10 mgvs13 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg
Copper
8.56%0.077mg
0.2 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.64%25.6μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
25.6 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.6%1.5mg
Iron
7.75%0.62mg
1.5 mgvs0.62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.24%22mg
Magnesium
5%21mg
22 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.2%0.3mg
Manganese
6.83%0.16mg
0.3 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.3%65mg
Phosphorus
11.6%81mg
65 mgvs81 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%480mg
Potassium
11%380mg
480 mgvs380 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
0.91%0.5μg
0.4 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.7%281mg
Sodium
23.3%349mg
281 mgvs349 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg
Zinc
3.1%0.34mg
0.41 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.43%53g
Water
1.8%67g
53 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Comparing minerals per 100 grams for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: