Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes vs Oranges:
Boiled and Drained Frozen Potatoes have 4.7 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B2, 3.8 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled and Drained Frozen Potatoes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Potatoes vs Oranges:
Boiled and Drained Frozen Potatoes have 1.7 times more Copper, 8.4 times more Iron, 7.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 3.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Raw Oranges have similar amounts of Magnesium and Water per 100 g.
Both Boiled and Drained Frozen Potatoes as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Potatoes have 1.4 times more Energy, 1.2 times more Carbohydrate and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Fiber than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.