Lets compare vitamin content per 100 grams of Refrigerated Hash Brown Potatoes vs Roasted Sunflower Seeds:
Unprepared Refrigerated Hash Brown Potatoes have 3.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 11.2 times more Vitamin B2, 4 times more Vitamin B3, 12.7 times more Vitamin B5, 3.1 times more Vitamin B6, 372.9 times more Vitamin E and 6.8 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Refrigerated Hash Brown Potatoes vs Roasted Sunflower Seeds:
Unprepared Refrigerated Hash Brown Potatoes have 14 times more Sodium and 64.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 29.5 times more Copper, 7.9 times more Iron, 6.8 times more Magnesium, 15.1 times more Manganese, 16.5 times more Phosphorus, 2 times more Potassium, 27.3 times more Selenium and 13.9 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.9 times more Energy, 622.5 times more Fat, 1.3 times more Carbohydrate, 3 times more Sugars, 6.2 times more Fiber and 11 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.