Lets compare vitamin content per 100 grams of Dry Mashed Potato Granules vs Frozen Chopped Broccoli:
Granules of Dehydrated Mashed Potatoes have 8.5 times more Vitamin B1, 2.6 times more Vitamin B2, 10.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 6.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.7 times more Vitamin B9, 1.5 times more Vitamin C, 4.5 times more Vitamin E and 9 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mashed Potato Granules vs Frozen Chopped Broccoli:
Granules of Dehydrated Mashed Potatoes have 2.7 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 4.9 times more Phosphorus, 3.3 times more Potassium, 9.7 times more Selenium, 2.8 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium and 25.2 times more Water than Granules of Dehydrated Mashed Potatoes.
Comparison of macro-nutrients per 100 grams:
Granules of Dehydrated Mashed Potatoes have 14.3 times more Energy, 5.8 times more Omega 6, 17.9 times more Carbohydrate, 2.6 times more Sugars, 1.2 times more Fructose, 2.4 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.