Lets compare vitamin content per 100 grams of Microwaved Potatoes with Salt vs Baked White Potatoes:
Whole Microwaved Potatoes with Salt have 2.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
Both Whole Microwaved Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 g.
Both Whole Microwaved Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes with Salt vs Baked White Potatoes:
Whole Microwaved Potatoes with Salt have 2.6 times more Copper, 1.9 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 34.9 times more Sodium than Baked Whole White Potatoes.
Both Whole Microwaved Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Calcium, Magnesium, Potassium, Zinc and Water per 100 g.
Both Whole Microwaved Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Whole Microwaved Potatoes with Salt and Baked Whole White Potatoes have similar amounts of macro-nutrients per 100 g
Both Whole Microwaved Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Whole Microwaved Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.