Lets compare vitamin content per 100 grams of Microwaved Potatoes vs Oil Roasted Sunflower Seeds:
Whole Microwaved Potatoes have 13.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 8.8 times more Vitamin B2, 2.4 times more Vitamin B3, 15.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 19.5 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes vs Oil Roasted Sunflower Seeds:
Whole Microwaved Potatoes have 46.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 5.4 times more Copper, 3.5 times more Iron, 4.7 times more Magnesium, 7.1 times more Manganese, 10.8 times more Phosphorus, 195.5 times more Selenium and 14.5 times more Zinc than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 5.6 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 4.6 times more Fiber and 8.2 times more Protein than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Whole Microwaved Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.