Nutrient Comparison: Microwaved Potato Flesh with Salt VS Frozen French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potato Flesh with Salt versus 100 g of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potato Flesh with Salt vs Frozen French Fried Potatoes:
- 100 grams of Microwaved Potato Flesh with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Frozen French Fried Potatoes provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potato Flesh with Salt vs Frozen French Fried Potatoes:
- 100 grams of Microwaved Potato Flesh with Salt have 2.5 times more Copper, 1.3 times more Phosphorus and 10.6 times more Sodium than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 1.5 times more Iron than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Frozen French Fried Potatoes contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 grams.
- Both Microwaved Potato Flesh with Salt as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unprepared Frozen French Fried Potatoes contain 1.5 times more Energy, 46.6 times more Fat and 36.2 times more Saturated Fat than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Frozen French Fried Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- Both Microwaved Potato Flesh with Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.