Nutrient Comparison: Microwaved Potato Flesh with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potato Flesh with Salt versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potato Flesh with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Microwaved Potato Flesh with Salt have 1.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
- 100 grams of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potato Flesh with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Microwaved Potato Flesh with Salt have 3.1 times more Copper and 1.3 times more Phosphorus than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron and 1.4 times more Sodium than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 grams.
- Both Microwaved Potato Flesh with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 49.9 times more Fat and 48 times more Saturated Fat than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- Both Microwaved Potato Flesh with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.