Nutrient Comparison: Microwaved Potato Flesh VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potato Flesh versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potato Flesh vs Tomato Juice with Salt:
- 100 grams of Microwaved Potato Flesh have 1.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 4.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 3.1 times more Vitamin B2, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
- 100 grams of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potato Flesh vs Tomato Juice with Salt:
- 100 grams of Microwaved Potato Flesh have 5.6 times more Copper, 2.3 times more Magnesium, 2.5 times more Manganese, 5.7 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 36.1 times more Sodium and 1.3 times more Water than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Tomato Juice with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Microwaved Potato, Flesh Only no Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potato Flesh have 5.9 times more Energy, 6.6 times more Carbohydrate, 4 times more Fiber and 2.5 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Microwaved Potato, Flesh Only no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.