Nutrient Comparison: Potato Skin VS Boiled Fruit Chayote with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Fruit Chayote with Salt:
- 100 grams of Potato Skin have 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Fruit Chayote with Salt.
- While 100 g of Boiled and Drained Fruit Chayote with Salt contain 1.4 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Fruit Chayote with Salt:
- 100 grams of Potato Skin have 2.3 times more Calcium, 3.8 times more Copper, 14.7 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Boiled Fruit Chayote with Salt.
- While 100 g of Boiled and Drained Fruit Chayote with Salt contain 23.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Fruit Chayote with Salt contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.6 times more Energy, 2.8 times more Carbohydrate and 4.1 times more Protein than Boiled Fruit Chayote with Salt.
- While 100 g of Boiled and Drained Fruit Chayote with Salt contain 4.1 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Boiled Fruit Chayote with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in 100 grams.