Nutrient Comparison: Potato Skin VS White Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs White Potatoes:
- 100 grams of Potato Skin have 1.3 times more Vitamin C than White Potatoes.
- While 100 g of Raw Whole White Potatoes contain 3.4 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and White Potatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs White Potatoes:
- 100 grams of Potato Skin have 3.3 times more Calcium, 3.6 times more Copper, 6.2 times more Iron, 4.2 times more Manganese and 1.2 times more Zinc than White Potatoes.
- While 100 g of Raw Whole White Potatoes contain 1.6 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and White Potatoes contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of White Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.5 times more Protein than White Potatoes.
- While 100 g of Raw Whole White Potatoes contain 1.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and White Potatoes offer comparable quantities of Fiber per 100 grams.
- Both Raw Potato Skin as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.