Nutrient Comparison: Potato Skin VS Cooked Tahitian Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Tahitian Taro with Salt:
- 100 grams of Potato Skin have 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 100 g of Cooked Tahitian Taro with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 5.2 times more Vitamin B2 and 3.3 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Tahitian Taro with Salt:
- 100 grams of Potato Skin have 5.6 times more Copper, 2.1 times more Iron, 3.6 times more Manganese and 3.5 times more Zinc than Cooked Tahitian Taro with Salt.
- While 100 g of Cooked Tahitian Taro with Salt contain 5 times more Calcium, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 29 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Tahitian Taro with Salt contain similar levels of Water per 100 grams.
- 100 grams of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Energy and 1.8 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- While 100 g of Cooked Tahitian Taro with Salt contain 8.5 times more Omega 3 and 1.6 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Omega 6 in 100 grams.