Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Chili Beans, Barbecue, Ranch Style:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 4.4 times more Vitamin B3, 7.4 times more Vitamin C and 7 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 3 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Chili Beans, Barbecue, Ranch Style:
Baked Whole Red Potatoes have 1.2 times more Potassium than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 3.4 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 60.4 times more Sodium and 5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Chili Beans, Barbecue, Ranch Style contain 6.7 times more Fat, 22.6 times more Omega 3, 4.4 times more Omega 6, 3.7 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.