Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Beet Greens:
Baked Whole Red Potatoes have 3.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 383 times more Vitamin A, 1.6 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin C, 22.6 times more Vitamin E and 172.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Beet Greens have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Beet Greens:
Baked Whole Red Potatoes have 1.8 times more Phosphorus than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 12.7 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 1.7 times more Potassium and 20.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Beet Greens have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.2 times more Energy, 3.6 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Beet Greens have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Beet Greens have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.