Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Citrus Energy Drink:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Energy Drink.
While Citrus Energy Drink contain 2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Citrus Energy Drink:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 136.3 times more Potassium and more Zinc than Citrus Energy Drink.
Both Baked Whole Red Potatoes and Citrus Energy Drink have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Citrus Energy Drink have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
While Citrus Energy Drink contain 7.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Citrus Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.