Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Powder Cocoa Mix:
Baked Whole Red Potatoes have 2.7 times more Vitamin B3, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9, 63 times more Vitamin C and 3.1 times more Vitamin K than Powder Cocoa Mix.
While Powder Cocoa Mix contains 1.3 times more Vitamin B1, 11.3 times more Vitamin B2, 2.6 times more Vitamin B5, more Vitamin B12 and 2.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Powder Cocoa Mix:
Baked Whole Red Potatoes have 51.1 times more Water than Powder Cocoa Mix.
While Powder Cocoa Mix contains 14.8 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 42 times more Sodium and 3.7 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Powder Cocoa Mix contains 4.6 times more Energy, 26.7 times more Fat, 59.4 times more Saturated Fat, 4.3 times more Carbohydrate, 45.8 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Powder Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.