Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Decaffeinated Prepared With Tap Water Brewed Coffee:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 7.2 times more Vitamin B3, 341 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
Both Baked Whole Red Potatoes as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Decaffeinated Prepared With Tap Water Brewed Coffee:
Baked Whole Red Potatoes have 24.9 times more Copper, 14 times more Iron, 5.6 times more Magnesium, 6.4 times more Manganese, 72 times more Phosphorus, 10.1 times more Potassium and 20 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
While Decaffeinated Prepared With Tap Water Brewed Coffee contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Energy, more Carbohydrate, more Sugars, more Fiber and 23 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
Both Baked Whole Red Potatoes as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.