Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Both Baked Whole Red Potatoes and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Baked Red Potatoes vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Baked Whole Red Potatoes have more Copper, 70 times more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
While Water DANNON, Bottled, Non-carbonated, With Fluoride contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Water DANNON, Bottled, Non-carbonated, With Fluoride have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Energy, 653 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Baked Whole Red Potatoes as well as Water DANNON, Bottled, Non-carbonated, With Fluoride have insufficient amounts of Fat, Glucose and Sucrose in 100 g.