Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frozen Concentrate Fruit Punch Juice Drink:
Baked Whole Red Potatoes have 18 times more Vitamin B1, 7.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 4.6 times more Vitamin B2 and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frozen Concentrate Fruit Punch Juice Drink:
Baked Whole Red Potatoes have 2.5 times more Copper, 2.5 times more Magnesium, 6 times more Phosphorus, 2 times more Potassium and 1.4 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 2.2 times more Calcium and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 9 times more Fiber and 7.7 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 2 times more Energy, 3.1 times more Omega 3 and 2.2 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.