Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Lemonade-flavor Drink, Powder, Prepared With Water:
Baked Whole Red Potatoes have more Vitamin B1, 50 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Baked Whole Red Potatoes as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Lemonade-flavor Drink, Powder, Prepared With Water:
Baked Whole Red Potatoes have 15.8 times more Copper, 70 times more Iron, 2.2 times more Magnesium, 173 times more Manganese, 10.3 times more Phosphorus, 181.7 times more Potassium and 40 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Baked Whole Red Potatoes and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.2 times more Energy, 2.8 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 4.8 times more Sugars and 3.5 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.