Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
While Low Calorie Gatorade G2 PEPSICO QUAKER contains more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Manganese, 10.3 times more Phosphorus, 41.9 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
While Low Calorie Gatorade G2 PEPSICO QUAKER contains 3.8 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 10.9 times more Energy, 10.1 times more Carbohydrate, more Fiber and 46 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Baked Whole Red Potatoes and Low Calorie Gatorade G2 PEPSICO QUAKER have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.