Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Ready To Drink Black Tea:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Ready To Drink Black Tea.
Both Baked Whole Red Potatoes as well as Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Ready To Drink Black Tea:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready To Drink Black Tea.
While Ready To Drink Black Tea contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Ready To Drink Black Tea have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Ready To Drink Black Tea.
Both Baked Whole Red Potatoes as well as Ready To Drink Black Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.