Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Brewed Hibiscus Tea:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 39.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Hibiscus Tea.
Both Baked Whole Red Potatoes as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Brewed Hibiscus Tea:
Baked Whole Red Potatoes have more Copper, 8.8 times more Iron, 9.3 times more Magnesium, 72 times more Phosphorus, 27.3 times more Potassium and 10 times more Zinc than Brewed Hibiscus Tea.
While Brewed Hibiscus Tea contain 2.8 times more Manganese and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Brewed Hibiscus Tea have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Baked Whole Red Potatoes as well as Brewed Hibiscus Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.