Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Baked Whole Red Potatoes have 72 times more Vitamin B1, more Vitamin B2, 145 times more Vitamin B3, more Vitamin B5, 212 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Baked Whole Red Potatoes as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Baked Whole Red Potatoes have 24.9 times more Copper, 35 times more Iron, 28 times more Magnesium, 1.4 times more Manganese, more Phosphorus, 36.3 times more Potassium and 40 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Baked Whole Red Potatoes and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.5 times more Energy, 2.3 times more Carbohydrate, 18 times more Fiber and 230 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 5.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.