Lets compare vitamin content per 100 grams of Baked Red Potatoes vs The COCA-COLA Company, Minute Maid, Lemonade:
Baked Whole Red Potatoes have 36 times more Vitamin B1, 16.7 times more Vitamin B2, 177.2 times more Vitamin B3, 53 times more Vitamin B6, 27 times more Vitamin B9, 4.1 times more Vitamin C and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
Both Baked Whole Red Potatoes as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs The COCA-COLA Company, Minute Maid, Lemonade:
Baked Whole Red Potatoes have 10.9 times more Copper, more Iron, 14 times more Magnesium, 72 times more Phosphorus, 54.5 times more Potassium and 40 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
Both Baked Whole Red Potatoes and The COCA-COLA Company, Minute Maid, Lemonade have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 8.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.