Lets compare vitamin content per 100 grams of Baked Red Potatoes vs PERRIER Bottled Water:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
Both Baked Whole Red Potatoes as well as PERRIER Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs PERRIER Bottled Water:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than PERRIER Bottled Water.
While PERRIER Bottled Water contains 1.6 times more Calcium and 1.3 times more Water than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Energy, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
Both Baked Whole Red Potatoes as well as PERRIER Bottled Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.