Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 32 times more Vitamin A, more Vitamin B12 and 23.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Baked Whole Red Potatoes have 24.9 times more Copper, more Iron, 9.3 times more Magnesium, more Phosphorus, more Potassium and 1.3 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.9 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4 times more Energy, 3.6 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 3.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.