Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals, corn grits, white, regular and quick, enriched, dry:
Baked Whole Red Potatoes have 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 17.7 times more Vitamin B1, 6.8 times more Vitamin B2, 2.8 times more Vitamin B3, 6.3 times more Vitamin B9 and 2.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, corn grits, white, regular and quick, enriched, dry have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals, corn grits, white, regular and quick, enriched, dry:
Baked Whole Red Potatoes have 5.8 times more Copper, 3.9 times more Potassium and 7 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 4.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, corn grits, white, regular and quick, enriched, dry have similar amounts of Manganese per 100 g.
Both Baked Whole Red Potatoes as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.5 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 4.3 times more Energy, 11.7 times more Fat, 8.5 times more Saturated Fat, 1.9 times more Omega 3, 17.3 times more Omega 6, 4 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.