Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, Post, Waffle Crisp:
Baked Whole Red Potatoes have more Vitamin C and 2.3 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 740 times more Vitamin A, 17.4 times more Vitamin B1, 28 times more Vitamin B2, 10.5 times more Vitamin B3, 8 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, Post, Waffle Crisp:
Baked Whole Red Potatoes have 2.6 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 2.7 times more Calcium, 12.9 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus, 49.7 times more Sodium and 18.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, Post, Waffle Crisp have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, Post, Waffle Crisp contain 4.5 times more Energy, 33.3 times more Fat, 22.5 times more Saturated Fat, 6.2 times more Omega 3, 32.8 times more Omega 6, 4.2 times more Carbohydrate, 24.3 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.