Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cookies, chocolate chip sandwich, with creme filling:
Baked Whole Red Potatoes have 11.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B9, 23 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cookies, chocolate chip sandwich, with creme filling:
Baked Whole Red Potatoes have 1.2 times more Phosphorus, 5.8 times more Potassium and 5.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 1.5 times more Iron, 23.3 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Copper and Magnesium per 100 g.
Both Baked Whole Red Potatoes as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Fiber than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 4.9 times more Energy, 117.7 times more Fat, 147.1 times more Saturated Fat, 24.8 times more Omega 3, 122.8 times more Omega 6, 3.2 times more Carbohydrate, 26.7 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.