Lets compare vitamin content per 100 grams of Baked Red Potatoes vs White Corn Flour Masa, enriched:
Baked Whole Red Potatoes have 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 20.5 times more Vitamin B1, 16.1 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs White Corn Flour Masa, enriched:
Baked Whole Red Potatoes have 2.1 times more Potassium and 7.8 times more Water than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 15.3 times more Calcium, 12.1 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus and 4.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and White Corn Flour Masa, enriched have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
White Corn Flour Masa, enriched contains 4.2 times more Energy, 24.6 times more Fat, 13.3 times more Saturated Fat, 3.5 times more Omega 3, 34.1 times more Omega 6, 3.9 times more Carbohydrate, 3.6 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and White Corn Flour Masa, enriched have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as White Corn Flour Masa, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.