Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frozen Young Cowpeas :
Baked Whole Red Potatoes have 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.9 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frozen Young Cowpeas :
Baked Whole Red Potatoes have 1.2 times more Potassium than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 2.9 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 1.7 times more Phosphorus and 4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Young Cowpeas , Unprepared have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Young Cowpeas , Unprepared contain 1.6 times more Energy, 8.1 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.