Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Cranberry-orange Relish:
Baked Whole Red Potatoes have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 16 times more Vitamin B3 than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Cranberry-orange Relish:
Baked Whole Red Potatoes have 4.4 times more Copper, 3.5 times more Iron, 7 times more Magnesium, 9 times more Phosphorus, 14.3 times more Potassium and 1.4 times more Water than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 2.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Cranberry-orange Relish have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Fiber and 7.7 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 2 times more Energy and 2.4 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Cranberry-orange Relish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.