Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frozen novelties, ice type, lime:
Baked Whole Red Potatoes have 72 times more Vitamin B1, more Vitamin B2, 227.9 times more Vitamin B3, 113.7 times more Vitamin B5, 212 times more Vitamin B6, more Vitamin B9, 12.6 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, lime.
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frozen novelties, ice type, lime:
Baked Whole Red Potatoes have 13.4 times more Copper, 4.4 times more Iron, 28 times more Magnesium, 8.7 times more Manganese, 72 times more Phosphorus, 181.7 times more Potassium and 20 times more Zinc than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 1.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen novelties, ice type, lime have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, lime have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Fiber and 5.8 times more Protein than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 1.5 times more Energy, 1.7 times more Carbohydrate and 22.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, lime have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.