Nutrient Comparison: Baked Red Potatoes VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 100 grams of Baked Red Potatoes have 5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 100 grams for Baked Red Potatoes vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 100 grams of Baked Red Potatoes have 4.7 times more Iron and 3.8 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Baked Red Potatoes and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Iron
- Both Baked Whole Red Potatoes as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.4 times more Energy, 1.3 times more Carbohydrate, more Fiber and 5.5 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 8.7 times more Sugars than Baked Whole Red Potatoes.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein