Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Baked Whole Red Potatoes have 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 28 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5 and 9.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Baked Whole Red Potatoes have 1.5 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Zinc and 1.2 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 3 times more Calcium and 1.4 times more Magnesium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.5 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.7 times more Energy, 1.6 times more Omega 3, 1.8 times more Carbohydrate and 23.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.