Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Jellies, reduced sugar, home preserved:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, 2.5 times more Vitamin B2, 11.4 times more Vitamin B3, 5.3 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Jellies, reduced sugar, home preserved.
Both Baked Whole Red Potatoes as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Jellies, reduced sugar, home preserved:
Baked Whole Red Potatoes have 7.6 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 12 times more Phosphorus, 7.7 times more Potassium, 13.3 times more Zinc and 1.4 times more Water than Jellies, reduced sugar, home preserved.
Both Baked Whole Red Potatoes as well as Jellies, reduced sugar, home preserved have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.3 times more Fiber and 7.7 times more Protein than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 2.1 times more Energy, 2.4 times more Carbohydrate and 31.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Jellies, reduced sugar, home preserved have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.