Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Dry Enriched Vegetable Macaroni:
Baked Whole Red Potatoes have 1.6 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 14.3 times more Vitamin B1, 10.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 10.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Dry Enriched Vegetable Macaroni:
Baked Whole Red Potatoes have 1.9 times more Potassium and 7.8 times more Water than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 3.8 times more Calcium, 6.1 times more Iron, 1.6 times more Magnesium, 22.2 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dry Enriched Vegetable Macaroni have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Vegetable Macaroni contains 4.2 times more Energy, 6.9 times more Fat, 3.3 times more Omega 3, 7.7 times more Omega 6, 3.8 times more Carbohydrate, 2.4 times more Fiber and 5.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.