Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Plain Almond Butter with Salt:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 18.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9 and 302.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Plain Almond Butter with Salt have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Plain Almond Butter with Salt:
Baked Whole Red Potatoes have 46.8 times more Water than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 38.6 times more Calcium, 5.4 times more Copper, 5 times more Iron, 10 times more Magnesium, 12.3 times more Manganese, 7.1 times more Phosphorus, 1.4 times more Potassium, 18.9 times more Sodium and 8.2 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Plain Almond Butter with Salt contains 7.1 times more Energy, 370 times more Fat, 163.8 times more Saturated Fat, 277.7 times more Omega 6, 4.4 times more Sugars, 5.7 times more Fiber and 9.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Plain Almond Butter with Salt have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Plain Almond Butter with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.