Lets compare vitamin content per 100 grams of Baked Red Potatoes vs High Oleic Safflower Oil:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
While High Oleic Salad or Cooking Safflower Oil contains 426.3 times more Vitamin E and 2.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs High Oleic Safflower Oil:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than High Oleic Salad or Cooking Safflower Oil.
Both Baked Whole Red Potatoes as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
While High Oleic Salad or Cooking Safflower Oil contains 10.2 times more Energy, 666.7 times more Fat, 188.5 times more Saturated Fat, 6.4 times more Omega 3 and 259.7 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.