Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Parsnips:
Baked Whole Red Potatoes have 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.8 times more Vitamin K than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 12.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Parsnips have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Parsnips:
Baked Whole Red Potatoes have 1.3 times more Copper, 1.2 times more Iron, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 4.1 times more Calcium and 1.7 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Parsnips have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.2 times more Energy and 1.7 times more Protein than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 3.4 times more Sugars and 2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Parsnips have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Parsnips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.