Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Pie fillings, cherry, low calorie:
Baked Whole Red Potatoes have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, 7.9 times more Vitamin B6, 6.8 times more Vitamin B9, 4.5 times more Vitamin C and more Vitamin K than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 10 times more Vitamin A than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Pie fillings, cherry, low calorie:
Baked Whole Red Potatoes have 2.1 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 4.6 times more Potassium and 5.7 times more Zinc than Pie fillings, cherry, low calorie.
Both Baked Whole Red Potatoes and Pie fillings, cherry, low calorie have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.6 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.8 times more Protein than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 6.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pie fillings, cherry, low calorie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.