Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Pimento:
Baked Whole Red Potatoes have 4.2 times more Vitamin B1, 2.6 times more Vitamin B3, 34.1 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Pimento.
While Canned Pimento contains 133 times more Vitamin A, 6.7 times more Vitamin C, 8.6 times more Vitamin E and 3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Pimento have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Pimento:
Baked Whole Red Potatoes have 3.6 times more Copper, 4.7 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Canned Pimento.
While Canned Pimento contains 2.4 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Pimento have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Canned Pimento have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.8 times more Energy, 3.8 times more Carbohydrate and 2.1 times more Protein than Canned Pimento.
While Canned Pimento contains 1.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Pimento have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Canned Pimento have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.