Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Plums, dried (prunes), stewed, without added sugar:
Baked Whole Red Potatoes have 3 times more Vitamin B1, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B9 and 4.3 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 17 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin E and 9.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Plums, dried (prunes), stewed, without added sugar have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Plums, dried (prunes), stewed, without added sugar:
Baked Whole Red Potatoes have 1.4 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 2.1 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Plums, dried (prunes), stewed, without added sugar have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Carbohydrate, 17.5 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Plums, dried (prunes), stewed, without added sugar have similar amounts of Energy per 100 g.
Both Baked Whole Red Potatoes as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.