Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frozen Shoestring French Fried Potatoes with Salt:
Baked Whole Red Potatoes have 1.5 times more Vitamin B2 and 1.2 times more Vitamin B6 than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Vitamin B3, Vitamin C and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frozen Shoestring French Fried Potatoes with Salt:
Baked Whole Red Potatoes have 1.6 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 26.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Calcium, Iron, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 7.2 times more Sugars than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 1.9 times more Energy, 41.6 times more Fat, 34.3 times more Saturated Fat, 1.3 times more Omega 3, 5.8 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.